Pre wedding diet care for bride

The weddings are a big affair for a bride, after selection of groom and planning wedding on shadi.com. It’s that time in her life when she wants to look her perfect best, be it in what she wears, her makeup and her hairdo. But to make a beautiful bride the most important thing is to be fit and look fit. No amounts of jewelry, makeup or designer outfit will look good if she does not feel good. We give you a guideline on the kind of diet a bride should follow before her big day so that she can bedazzle everyone.

 

Slim bride
PC: Pinterest.com

 

It is important to lose weight, feel good and look fit but not at the cost of your health. Most brides try to do a crash course in dieting just before the wedding to lose inches and kilos. It only makes them look haggard and tired. A proper diet plan along with regular workout should be followed for about six months before the wedding for it to become a part of the system. Thereafter, there is no stopping you from looking like a diva on your wedding day.

Set a realistic goal– Everyone wants to look like their favorite Bollywood diva on the wedding day but one needs to be more realistic about it. If you are obese it won’t be possible to become Aishwarya Rai in just six months but you can definitely aim to lose some inches and a decent amount of kilos.

Water therapy– Water is the most essential part of any diet. It is pertinent that you take at least 3 liters of water every day but not after 7 pm. Thereafter, the intake should not be more than 1 liter as it will lead to water retention. In fact, it would be great to start the day with lukewarm water mixed with lemon juice and have a glass of hot water after 40 minutes of every meal. It helps burn the fat.

Junk Food- A big NO– All of us like to eat burgers, pizzas, and Maggie but the kind of harm it does to the body is unimaginable, especially to putting on oodles of weight. So stay miles away from all the yummy but fat junk food. You could keep one day in about 15 days for your favourite junk food just to satiate those taste buds but limit it to just that much.

A day well was begun– It is said that have your breakfast like a king and dinner like a pauper and this saying holds is true. Always have a good hearty breakfast that will give you all the energy to pull through the day. Have one good source of protein for breakfast, a cup of multigrain cereal and fruits.

Small meals– Like in most diets, it is best to have smaller meals but frequent ones. So besides the three main meals of breakfast, lunch and dinner add two more meals. Include roasted nuts, fruits, and steamed food in it. It will help to boost your metabolic rate.

The secret to the glowing skin– For a glowing skin include carrots, apricots, yellow and orange fruits, spinach or green vegetables and tomatoes in your meal. They contain lycopene that is good for the skin.

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